I was so overwhelmed when I first tried to eat dairy-free. I think I lost about five pounds of stress and worry weight. Is that a thing? “Worry weight”???
Anyway, now, it’s second nature to cook and eat dairy free! We continue to eat almost exclusively dairy, egg, and peanut-free in our house. But we eat some delicious food! Here are a few links to help. I’d be happy to answer any question if I can help! Contact me at jessicasmartt (at) gmail.com.
- Two weeks of dairy-free eating (meals, snacks and drinks)
- Comprehensive list of dairy-free products
- Snacks we eat around here
- Here is a link to all of my dairy-free recipes.
- This national forum has been amazing. If you face diet adaptations, food allergies, asthma, reflux, etc, you can ask about any question and get an answer within the hour. Love it!